Fenugreek seeds are also known as “Methi dana”. They are light brown seeds, a bit bigger than mustard seeds. Fenugreek seeds have a unique bitter taste, but the bitterness makes it a fantastic spice to break the monotony of any flavour. Fenugreek seeds are rich in fibre and essential minerals. These seeds cut the dominance of a single taste. The leaves are also used as vegetables and have a distinct aroma. Dried fenugreek seeds can be used as a whole spice while cooking.

Fenugreek seeds are an ingredient in curries, vegetables, sauces, and soups. It is also a part of the panch phoran i.e. Indian five spices used for meats. Surprisingly, this bitter spice is the main ingredient of one of the popular sweet dishes, “Methi ka Laddoo’. Other than being used for cooking, this spice is also known for its medicinal uses. It is particularly good for postpartum and diabetes. Fenugreek seeds are commonly used in home remedies and beauty hacks.