Fennel seeds are known as saunf in India and are used as a herb and spice. Belonging to the carrot family, these seeds are harvested from several varieties of fennel. Originating in the Mediterranean, it was circulated in Europe through Rome and is now grown in India, Australia, and South America. Their crunchy texture, strong flavour, and aroma are high in nutrition and along with culinary applications they also possess medicinal properties. The benefits of these seeds can be availed by incorporating them in salads, broths, and baked items. Fennel seeds are a popular Indian spice and are used widely in Indian cuisine. Due to their sweet and strong taste, these seeds are also roasted and used after meals in India. They are popular as mouth fresheners due to their minty flavour.